Cereals, CREAM OF WHEAT, instant, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, dry
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 366 kcal | 61 kcal ★ | Cereals, CREAM OF WHEAT, instant, dry has 500% more |
| Protein | 10.6 g ★ | 3.15 g | Cereals, CREAM OF WHEAT, instant, dry has 237% more |
| Carbs | 75.5 g ★ | 4.8 g | Cereals, CREAM OF WHEAT, instant, dry has 1473% more |
| Fat | 1.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Fiber | 3.3 g ★ | 0 g | Cereals, CREAM OF WHEAT, instant, dry has 0% more |
| Sugar | 0.4 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 571 mg | 43 mg ★ | Cereals, CREAM OF WHEAT, instant, dry has 1228% more |
| Calcium | 357 mg ★ | 113 mg | Cereals, CREAM OF WHEAT, instant, dry has 216% more |
| Iron | 28.6 mg ★ | 0.03 mg | Cereals, CREAM OF WHEAT, instant, dry has 95233% more |
| Potassium | 115 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
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