Cereals, CREAM OF WHEAT, instant, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, dry
6 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 366 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 10.6 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 75.5 g ★ | 21.55 g | Cereals, CREAM OF WHEAT, instant, dry has 250% more |
| Fat | 1.4 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 0.4 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 571 mg | 1 mg ★ | Cereals, CREAM OF WHEAT, instant, dry has 57000% more |
| Calcium | 357 mg ★ | 269 mg | Cereals, CREAM OF WHEAT, instant, dry has 33% more |
| Iron | 28.6 mg ★ | 3.71 mg | Cereals, CREAM OF WHEAT, instant, dry has 671% more |
| Potassium | 115 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.