Cereals, CREAM OF WHEAT, instant, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals, CREAM OF WHEAT, instant, dry
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 366 kcal | 120 kcal ★ | Cereals, CREAM OF WHEAT, instant, dry has 205% more |
| Protein | 10.6 g ★ | 4.4 g | Cereals, CREAM OF WHEAT, instant, dry has 141% more |
| Carbs | 75.5 g ★ | 21.3 g | Cereals, CREAM OF WHEAT, instant, dry has 254% more |
| Fat | 1.4 g ★ | 1.92 g | Quinoa, cooked has 27% more |
| Fiber | 3.3 g ★ | 2.8 g | Cereals, CREAM OF WHEAT, instant, dry has 18% more |
| Sugar | 0.4 g ★ | 0.87 g | Quinoa, cooked has 54% more |
| Sodium | 571 mg | 7 mg ★ | Cereals, CREAM OF WHEAT, instant, dry has 8057% more |
| Calcium | 357 mg ★ | 17 mg | Cereals, CREAM OF WHEAT, instant, dry has 2000% more |
| Iron | 28.6 mg ★ | 1.49 mg | Cereals, CREAM OF WHEAT, instant, dry has 1819% more |
| Potassium | 115 mg | 172 mg ★ | Quinoa, cooked has 33% more |
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