Cereals, CREAM OF WHEAT, instant, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, dry
6 wins
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Spinach, raw
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 366 kcal | 23 kcal ★ | Cereals, CREAM OF WHEAT, instant, dry has 1491% more |
| Protein | 10.6 g ★ | 2.86 g | Cereals, CREAM OF WHEAT, instant, dry has 271% more |
| Carbs | 75.5 g ★ | 3.63 g | Cereals, CREAM OF WHEAT, instant, dry has 1980% more |
| Fat | 1.4 g | 0.39 g ★ | Cereals, CREAM OF WHEAT, instant, dry has 259% more |
| Fiber | 3.3 g ★ | 2.2 g | Cereals, CREAM OF WHEAT, instant, dry has 50% more |
| Sugar | 0.4 g ★ | 0.42 g | Spinach, raw has 5% more |
| Sodium | 571 mg | 79 mg ★ | Cereals, CREAM OF WHEAT, instant, dry has 623% more |
| Calcium | 357 mg ★ | 99 mg | Cereals, CREAM OF WHEAT, instant, dry has 261% more |
| Iron | 28.6 mg ★ | 2.71 mg | Cereals, CREAM OF WHEAT, instant, dry has 955% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 115 mg | 558 mg ★ | Spinach, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.