Cereals, CREAM OF WHEAT, instant, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, dry
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 90 kcal ★ | Cereals, CREAM OF WHEAT, instant, dry has 307% more |
| Protein | 10.6 g ★ | 2.01 g | Cereals, CREAM OF WHEAT, instant, dry has 427% more |
| Carbs | 75.5 g ★ | 20.71 g | Cereals, CREAM OF WHEAT, instant, dry has 265% more |
| Fat | 1.4 g | 0.15 g ★ | Cereals, CREAM OF WHEAT, instant, dry has 833% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 571 mg | 36 mg ★ | Cereals, CREAM OF WHEAT, instant, dry has 1486% more |
| Calcium | 357 mg ★ | 38 mg | Cereals, CREAM OF WHEAT, instant, dry has 839% more |
| Iron | 28.6 mg ★ | 0.69 mg | Cereals, CREAM OF WHEAT, instant, dry has 4045% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 115 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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