Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Protein | 1.84 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Carbs | 13.08 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Fat | 0.24 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 0.07 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sodium | 102 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Calcium | 64 mg ★ | 19 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 237% more |
| Iron | 4.96 mg ★ | 3.33 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 49% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 20 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
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