Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 62 kcal | 61 kcal ★ | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 2% more |
| Protein | 1.84 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Carbs | 13.08 g ★ | 4.8 g | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 173% more |
| Fat | 0.24 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fiber | 0.6 g ★ | 0 g | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 0% more |
| Sugar | 0.07 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Sodium | 102 mg | 43 mg ★ | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 137% more |
| Calcium | 64 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Iron | 4.96 mg ★ | 0.03 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 16433% more |
| Potassium | 20 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.