Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 1.84 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 13.08 g | 21.55 g ★ | Nuts, almonds has 39% more |
| Fat | 0.24 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 0.07 g ★ | 4.35 g | Nuts, almonds has 98% more |
| Sodium | 102 mg | 1 mg ★ | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 10100% more |
| Calcium | 64 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 4.96 mg ★ | 3.71 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 34% more |
| Potassium | 20 mg | 733 mg ★ | Nuts, almonds has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.