Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 1.84 g | 4.4 g ★ | Quinoa, cooked has 58% more |
| Carbs | 13.08 g | 21.3 g ★ | Quinoa, cooked has 39% more |
| Fat | 0.24 g ★ | 1.92 g | Quinoa, cooked has 88% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 0.07 g ★ | 0.87 g | Quinoa, cooked has 92% more |
| Sodium | 102 mg | 7 mg ★ | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 1357% more |
| Calcium | 64 mg ★ | 17 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 276% more |
| Iron | 4.96 mg ★ | 1.49 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 233% more |
| Potassium | 20 mg | 172 mg ★ | Quinoa, cooked has 88% more |
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