Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Spinach, raw
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal | 23 kcal ★ | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 170% more |
| Protein | 1.84 g | 2.86 g ★ | Spinach, raw has 36% more |
| Carbs | 13.08 g ★ | 3.63 g | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 260% more |
| Fat | 0.24 g ★ | 0.39 g | Spinach, raw has 38% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0.07 g ★ | 0.42 g | Spinach, raw has 83% more |
| Sodium | 102 mg | 79 mg ★ | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 29% more |
| Calcium | 64 mg | 99 mg ★ | Spinach, raw has 35% more |
| Iron | 4.96 mg ★ | 2.71 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 83% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 20 mg | 558 mg ★ | Spinach, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.