Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Protein | 1.84 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Carbs | 13.08 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Fat | 0.24 g | 0.15 g ★ | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 60% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 0.07 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Sodium | 102 mg | 36 mg ★ | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 183% more |
| Calcium | 64 mg ★ | 38 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 68% more |
| Iron | 4.96 mg ★ | 0.69 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 619% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 20 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.