Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Protein | 1.44 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Carbs | 10.52 g ★ | 4.8 g | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 119% more |
| Fat | 0.21 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 0.5 g ★ | 0 g | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 0% more |
| Sugar | 0.03 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 87 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Iron | 3.74 mg ★ | 0.03 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 12367% more |
| Potassium | 16 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.