Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 1.44 g | 4.4 g ★ | Quinoa, cooked has 67% more |
| Carbs | 10.52 g | 21.3 g ★ | Quinoa, cooked has 51% more |
| Fat | 0.21 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 0.03 g ★ | 0.87 g | Quinoa, cooked has 97% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 87 mg ★ | 17 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 412% more |
| Iron | 3.74 mg ★ | 1.49 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 151% more |
| Potassium | 16 mg | 172 mg ★ | Quinoa, cooked has 91% more |
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