Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Protein | 1.44 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Carbs | 10.52 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Fat | 0.21 g | 0.15 g ★ | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 40% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 0.03 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 87 mg ★ | 38 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 129% more |
| Iron | 3.74 mg ★ | 0.69 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 442% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 16 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
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