Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 114 kcal ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 225% more |
| Protein | 10.5 g ★ | 9.02 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 16% more |
| Carbs | 76.5 g ★ | 19.54 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 292% more |
| Fat | 1.5 g | 0.38 g ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 295% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 0.2 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 606 mg ★ | 19 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 3089% more |
| Iron | 28.6 mg ★ | 3.33 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 759% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 120 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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