Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 370 kcal | 61 kcal ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 507% more |
| Protein | 10.5 g ★ | 3.15 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 233% more |
| Carbs | 76.5 g ★ | 4.8 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 1494% more |
| Fat | 1.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Fiber | 3.8 g ★ | 0 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 0% more |
| Sugar | 0.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 606 mg ★ | 113 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 436% more |
| Iron | 28.6 mg ★ | 0.03 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 95233% more |
| Potassium | 120 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
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