Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
6 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 370 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 10.5 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 76.5 g ★ | 21.55 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 255% more |
| Fat | 1.5 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 0.2 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 7 mg | 1 mg ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 600% more |
| Calcium | 606 mg ★ | 269 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 125% more |
| Iron | 28.6 mg ★ | 3.71 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 671% more |
| Potassium | 120 mg | 733 mg ★ | Nuts, almonds has 84% more |
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