Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 370 kcal | 120 kcal ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 208% more |
| Protein | 10.5 g ★ | 4.4 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 139% more |
| Carbs | 76.5 g ★ | 21.3 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 259% more |
| Fat | 1.5 g ★ | 1.92 g | Quinoa, cooked has 22% more |
| Fiber | 3.8 g ★ | 2.8 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 36% more |
| Sugar | 0.2 g ★ | 0.87 g | Quinoa, cooked has 77% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 606 mg ★ | 17 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 3465% more |
| Iron | 28.6 mg ★ | 1.49 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 1819% more |
| Potassium | 120 mg | 172 mg ★ | Quinoa, cooked has 30% more |
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