Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
7 wins
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Spinach, raw
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 370 kcal | 23 kcal ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 1509% more |
| Protein | 10.5 g ★ | 2.86 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 267% more |
| Carbs | 76.5 g ★ | 3.63 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 2007% more |
| Fat | 1.5 g | 0.39 g ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 285% more |
| Fiber | 3.8 g ★ | 2.2 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 73% more |
| Sugar | 0.2 g ★ | 0.42 g | Spinach, raw has 52% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 606 mg ★ | 99 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 512% more |
| Iron | 28.6 mg ★ | 2.71 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 955% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 120 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.