Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 90 kcal ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 311% more |
| Protein | 10.5 g ★ | 2.01 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 422% more |
| Carbs | 76.5 g ★ | 20.71 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 269% more |
| Fat | 1.5 g | 0.15 g ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 900% more |
| Fiber | 3.8 g ★ | 3.3 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 15% more |
| Sugar | 0.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 606 mg ★ | 38 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 1495% more |
| Iron | 28.6 mg ★ | 0.69 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 4045% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 120 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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