Cereals, farina, unenriched, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, farina, unenriched, dry
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals, farina, unenriched, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 369 kcal | 61 kcal ★ | Cereals, farina, unenriched, dry has 505% more |
| Protein | 10.6 g ★ | 3.15 g | Cereals, farina, unenriched, dry has 237% more |
| Carbs | 78 g ★ | 4.8 g | Cereals, farina, unenriched, dry has 1525% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 1.9 g ★ | 0 g | Cereals, farina, unenriched, dry has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1.5 mg ★ | 0.03 mg | Cereals, farina, unenriched, dry has 4900% more |
| Potassium | 94 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.