Cereals, farina, unenriched, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, farina, unenriched, dry
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals, farina, unenriched, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 369 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 10.6 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 78 g ★ | 21.55 g | Cereals, farina, unenriched, dry has 262% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Cereals, farina, unenriched, dry has 200% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.5 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Potassium | 94 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.