Cereals, farina, unenriched, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, farina, unenriched, dry
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, farina, unenriched, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 369 kcal | 120 kcal ★ | Cereals, farina, unenriched, dry has 208% more |
| Protein | 10.6 g ★ | 4.4 g | Cereals, farina, unenriched, dry has 141% more |
| Carbs | 78 g ★ | 21.3 g | Cereals, farina, unenriched, dry has 266% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.5 mg ★ | 1.49 mg | Cereals, farina, unenriched, dry has 1% more |
| Potassium | 94 mg | 172 mg ★ | Quinoa, cooked has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.