Cereals, farina, unenriched, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, farina, unenriched, dry
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals, farina, unenriched, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 369 kcal | 23 kcal ★ | Cereals, farina, unenriched, dry has 1504% more |
| Protein | 10.6 g ★ | 2.86 g | Cereals, farina, unenriched, dry has 271% more |
| Carbs | 78 g ★ | 3.63 g | Cereals, farina, unenriched, dry has 2049% more |
| Fat | 0.5 g | 0.39 g ★ | Cereals, farina, unenriched, dry has 28% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 94 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.