Cereals, farina, unenriched, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cereals, farina, unenriched, dry
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, farina, unenriched, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 90 kcal ★ | Cereals, farina, unenriched, dry has 310% more |
| Protein | 10.6 g ★ | 2.01 g | Cereals, farina, unenriched, dry has 427% more |
| Carbs | 78 g ★ | 20.71 g | Cereals, farina, unenriched, dry has 277% more |
| Fat | 0.5 g | 0.15 g ★ | Cereals, farina, unenriched, dry has 233% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 1.5 mg ★ | 0.69 mg | Cereals, farina, unenriched, dry has 117% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 94 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.