Cereals, MALT-O-MEAL, chocolate, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cereals, MALT-O-MEAL, chocolate, dry
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 114 kcal ★ | Cereals, MALT-O-MEAL, chocolate, dry has 218% more |
| Protein | 10.6 g ★ | 9.02 g | Cereals, MALT-O-MEAL, chocolate, dry has 18% more |
| Carbs | 79.55 g ★ | 19.54 g | Cereals, MALT-O-MEAL, chocolate, dry has 307% more |
| Fat | 0.82 g | 0.38 g ★ | Cereals, MALT-O-MEAL, chocolate, dry has 116% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 16.63 g | 1.8 g ★ | Cereals, MALT-O-MEAL, chocolate, dry has 824% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 375 mg ★ | 19 mg | Cereals, MALT-O-MEAL, chocolate, dry has 1874% more |
| Iron | 42.88 mg ★ | 3.33 mg | Cereals, MALT-O-MEAL, chocolate, dry has 1188% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 245 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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