Cereals, MALT-O-MEAL, chocolate, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, chocolate, dry
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 363 kcal | 61 kcal ★ | Cereals, MALT-O-MEAL, chocolate, dry has 495% more |
| Protein | 10.6 g ★ | 3.15 g | Cereals, MALT-O-MEAL, chocolate, dry has 237% more |
| Carbs | 79.55 g ★ | 4.8 g | Cereals, MALT-O-MEAL, chocolate, dry has 1557% more |
| Fat | 0.82 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Fiber | 2.8 g ★ | 0 g | Cereals, MALT-O-MEAL, chocolate, dry has 0% more |
| Sugar | 16.63 g | 5.05 g ★ | Cereals, MALT-O-MEAL, chocolate, dry has 229% more |
| Sodium | 10 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Calcium | 375 mg ★ | 113 mg | Cereals, MALT-O-MEAL, chocolate, dry has 232% more |
| Iron | 42.88 mg ★ | 0.03 mg | Cereals, MALT-O-MEAL, chocolate, dry has 142833% more |
| Potassium | 245 mg ★ | 132 mg | Cereals, MALT-O-MEAL, chocolate, dry has 86% more |
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