Cereals, MALT-O-MEAL, chocolate, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, chocolate, dry
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 363 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 10.6 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 79.55 g ★ | 21.55 g | Cereals, MALT-O-MEAL, chocolate, dry has 269% more |
| Fat | 0.82 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 16.63 g | 4.35 g ★ | Cereals, MALT-O-MEAL, chocolate, dry has 282% more |
| Sodium | 10 mg | 1 mg ★ | Cereals, MALT-O-MEAL, chocolate, dry has 900% more |
| Calcium | 375 mg ★ | 269 mg | Cereals, MALT-O-MEAL, chocolate, dry has 39% more |
| Iron | 42.88 mg ★ | 3.71 mg | Cereals, MALT-O-MEAL, chocolate, dry has 1056% more |
| Potassium | 245 mg | 733 mg ★ | Nuts, almonds has 67% more |
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