Cereals, MALT-O-MEAL, chocolate, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals, MALT-O-MEAL, chocolate, dry
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 363 kcal | 120 kcal ★ | Cereals, MALT-O-MEAL, chocolate, dry has 203% more |
| Protein | 10.6 g ★ | 4.4 g | Cereals, MALT-O-MEAL, chocolate, dry has 141% more |
| Carbs | 79.55 g ★ | 21.3 g | Cereals, MALT-O-MEAL, chocolate, dry has 273% more |
| Fat | 0.82 g ★ | 1.92 g | Quinoa, cooked has 57% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 16.63 g | 0.87 g ★ | Cereals, MALT-O-MEAL, chocolate, dry has 1811% more |
| Sodium | 10 mg | 7 mg ★ | Cereals, MALT-O-MEAL, chocolate, dry has 43% more |
| Calcium | 375 mg ★ | 17 mg | Cereals, MALT-O-MEAL, chocolate, dry has 2106% more |
| Iron | 42.88 mg ★ | 1.49 mg | Cereals, MALT-O-MEAL, chocolate, dry has 2778% more |
| Potassium | 245 mg ★ | 172 mg | Cereals, MALT-O-MEAL, chocolate, dry has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.