Cereals, MALT-O-MEAL, chocolate, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals, MALT-O-MEAL, chocolate, dry
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 363 kcal | 23 kcal ★ | Cereals, MALT-O-MEAL, chocolate, dry has 1478% more |
| Protein | 10.6 g ★ | 2.86 g | Cereals, MALT-O-MEAL, chocolate, dry has 271% more |
| Carbs | 79.55 g ★ | 3.63 g | Cereals, MALT-O-MEAL, chocolate, dry has 2091% more |
| Fat | 0.82 g | 0.39 g ★ | Cereals, MALT-O-MEAL, chocolate, dry has 110% more |
| Fiber | 2.8 g ★ | 2.2 g | Cereals, MALT-O-MEAL, chocolate, dry has 27% more |
| Sugar | 16.63 g | 0.42 g ★ | Cereals, MALT-O-MEAL, chocolate, dry has 3860% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 375 mg ★ | 99 mg | Cereals, MALT-O-MEAL, chocolate, dry has 279% more |
| Iron | 42.88 mg ★ | 2.71 mg | Cereals, MALT-O-MEAL, chocolate, dry has 1482% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 245 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.