Cereals, MALT-O-MEAL, chocolate, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cereals, MALT-O-MEAL, chocolate, dry
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 90 kcal ★ | Cereals, MALT-O-MEAL, chocolate, dry has 303% more |
| Protein | 10.6 g ★ | 2.01 g | Cereals, MALT-O-MEAL, chocolate, dry has 427% more |
| Carbs | 79.55 g ★ | 20.71 g | Cereals, MALT-O-MEAL, chocolate, dry has 284% more |
| Fat | 0.82 g | 0.15 g ★ | Cereals, MALT-O-MEAL, chocolate, dry has 447% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 16.63 g | 6.48 g ★ | Cereals, MALT-O-MEAL, chocolate, dry has 157% more |
| Sodium | 10 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Calcium | 375 mg ★ | 38 mg | Cereals, MALT-O-MEAL, chocolate, dry has 887% more |
| Iron | 42.88 mg ★ | 0.69 mg | Cereals, MALT-O-MEAL, chocolate, dry has 6114% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 245 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
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