Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Protein | 1.37 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Carbs | 9.22 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 2.17 g | 1.8 g ★ | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 21% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 49 mg ★ | 19 mg | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 158% more |
| Iron | 5.59 mg ★ | 3.33 mg | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 68% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 32 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
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