Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Protein | 1.37 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Carbs | 9.22 g ★ | 4.8 g | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 92% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.4 g ★ | 0 g | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 0% more |
| Sugar | 2.17 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 49 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Iron | 5.59 mg ★ | 0.03 mg | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 18533% more |
| Potassium | 32 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
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