Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 1.37 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 9.22 g | 21.55 g ★ | Nuts, almonds has 57% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 2.17 g ★ | 4.35 g | Nuts, almonds has 50% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 49 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 5.59 mg ★ | 3.71 mg | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 51% more |
| Potassium | 32 mg | 733 mg ★ | Nuts, almonds has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.