Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Spinach, raw
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 104% more |
| Protein | 1.37 g | 2.86 g ★ | Spinach, raw has 52% more |
| Carbs | 9.22 g ★ | 3.63 g | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 154% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 2.17 g | 0.42 g ★ | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 417% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 49 mg | 99 mg ★ | Spinach, raw has 51% more |
| Iron | 5.59 mg ★ | 2.71 mg | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 106% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 32 mg | 558 mg ★ | Spinach, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.