Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
6 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 368 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 8.82 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 80.52 g ★ | 21.55 g | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 274% more |
| Fat | 0.47 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 28 g | 4.35 g ★ | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 544% more |
| Sodium | 5 mg | 1 mg ★ | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 400% more |
| Calcium | 318 mg ★ | 269 mg | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 18% more |
| Iron | 31.29 mg ★ | 3.71 mg | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 743% more |
| Vitamin C | 1 mg ★ | 0 mg | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 0% more |
| Potassium | 130 mg | 733 mg ★ | Nuts, almonds has 82% more |
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