Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 368 kcal | 120 kcal ★ | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 207% more |
| Protein | 8.82 g ★ | 4.4 g | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 100% more |
| Carbs | 80.52 g ★ | 21.3 g | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 278% more |
| Fat | 0.47 g ★ | 1.92 g | Quinoa, cooked has 76% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 28 g | 0.87 g ★ | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 3118% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 318 mg ★ | 17 mg | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 1771% more |
| Iron | 31.29 mg ★ | 1.49 mg | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 2000% more |
| Vitamin C | 1 mg ★ | 0 mg | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 0% more |
| Potassium | 130 mg | 172 mg ★ | Quinoa, cooked has 24% more |
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