Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 90 kcal ★ | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 309% more |
| Protein | 8.82 g ★ | 2.01 g | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 339% more |
| Carbs | 80.52 g ★ | 20.71 g | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 289% more |
| Fat | 0.47 g | 0.15 g ★ | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 213% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 28 g | 6.48 g ★ | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 332% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 318 mg ★ | 38 mg | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 737% more |
| Iron | 31.29 mg ★ | 0.69 mg | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 4435% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 130 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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