Cereals, MALT-O-MEAL, original, plain, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, dry
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 114 kcal ★ | Cereals, MALT-O-MEAL, original, plain, dry has 220% more |
| Protein | 11.8 g ★ | 9.02 g | Cereals, MALT-O-MEAL, original, plain, dry has 31% more |
| Carbs | 77.25 g ★ | 19.54 g | Cereals, MALT-O-MEAL, original, plain, dry has 295% more |
| Fat | 0.7 g | 0.38 g ★ | Cereals, MALT-O-MEAL, original, plain, dry has 84% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 286 mg ★ | 19 mg | Cereals, MALT-O-MEAL, original, plain, dry has 1405% more |
| Iron | 30.86 mg ★ | 3.33 mg | Cereals, MALT-O-MEAL, original, plain, dry has 827% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 100 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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