Cereals, MALT-O-MEAL, original, plain, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, dry
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 365 kcal | 61 kcal ★ | Cereals, MALT-O-MEAL, original, plain, dry has 498% more |
| Protein | 11.8 g ★ | 3.15 g | Cereals, MALT-O-MEAL, original, plain, dry has 275% more |
| Carbs | 77.25 g ★ | 4.8 g | Cereals, MALT-O-MEAL, original, plain, dry has 1509% more |
| Fat | 0.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Fiber | 2.1 g ★ | 0 g | Cereals, MALT-O-MEAL, original, plain, dry has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 286 mg ★ | 113 mg | Cereals, MALT-O-MEAL, original, plain, dry has 153% more |
| Iron | 30.86 mg ★ | 0.03 mg | Cereals, MALT-O-MEAL, original, plain, dry has 102767% more |
| Potassium | 100 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.