Cereals, MALT-O-MEAL, original, plain, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, dry
7 wins
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Nuts, almonds
3 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 365 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 11.8 g | 21.15 g ★ | Nuts, almonds has 44% more |
| Carbs | 77.25 g ★ | 21.55 g | Cereals, MALT-O-MEAL, original, plain, dry has 258% more |
| Fat | 0.7 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 286 mg ★ | 269 mg | Cereals, MALT-O-MEAL, original, plain, dry has 6% more |
| Iron | 30.86 mg ★ | 3.71 mg | Cereals, MALT-O-MEAL, original, plain, dry has 732% more |
| Potassium | 100 mg | 733 mg ★ | Nuts, almonds has 86% more |
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