Cereals, MALT-O-MEAL, original, plain, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, dry
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 365 kcal | 120 kcal ★ | Cereals, MALT-O-MEAL, original, plain, dry has 204% more |
| Protein | 11.8 g ★ | 4.4 g | Cereals, MALT-O-MEAL, original, plain, dry has 168% more |
| Carbs | 77.25 g ★ | 21.3 g | Cereals, MALT-O-MEAL, original, plain, dry has 263% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 286 mg ★ | 17 mg | Cereals, MALT-O-MEAL, original, plain, dry has 1582% more |
| Iron | 30.86 mg ★ | 1.49 mg | Cereals, MALT-O-MEAL, original, plain, dry has 1971% more |
| Potassium | 100 mg | 172 mg ★ | Quinoa, cooked has 42% more |
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