Cereals, MALT-O-MEAL, original, plain, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, dry
6 wins
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Spinach, raw
5 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 365 kcal | 23 kcal ★ | Cereals, MALT-O-MEAL, original, plain, dry has 1487% more |
| Protein | 11.8 g ★ | 2.86 g | Cereals, MALT-O-MEAL, original, plain, dry has 313% more |
| Carbs | 77.25 g ★ | 3.63 g | Cereals, MALT-O-MEAL, original, plain, dry has 2028% more |
| Fat | 0.7 g | 0.39 g ★ | Cereals, MALT-O-MEAL, original, plain, dry has 79% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 286 mg ★ | 99 mg | Cereals, MALT-O-MEAL, original, plain, dry has 189% more |
| Iron | 30.86 mg ★ | 2.71 mg | Cereals, MALT-O-MEAL, original, plain, dry has 1039% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 100 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.