Cereals, MALT-O-MEAL, original, plain, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, dry
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 90 kcal ★ | Cereals, MALT-O-MEAL, original, plain, dry has 306% more |
| Protein | 11.8 g ★ | 2.01 g | Cereals, MALT-O-MEAL, original, plain, dry has 487% more |
| Carbs | 77.25 g ★ | 20.71 g | Cereals, MALT-O-MEAL, original, plain, dry has 273% more |
| Fat | 0.7 g | 0.15 g ★ | Cereals, MALT-O-MEAL, original, plain, dry has 367% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 286 mg ★ | 38 mg | Cereals, MALT-O-MEAL, original, plain, dry has 653% more |
| Iron | 30.86 mg ★ | 0.69 mg | Cereals, MALT-O-MEAL, original, plain, dry has 4372% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 100 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
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