Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 120 kcal | Quinoa, cooked has 60% more |
| Protein | 1.67 g | 4.4 g ★ | Quinoa, cooked has 62% more |
| Carbs | 10.09 g | 21.3 g ★ | Quinoa, cooked has 53% more |
| Fat | 0.09 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 0.13 g ★ | 0.87 g | Quinoa, cooked has 85% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 37 mg ★ | 17 mg | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 118% more |
| Iron | 5.19 mg ★ | 1.49 mg | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 248% more |
| Potassium | 14 mg | 172 mg ★ | Quinoa, cooked has 92% more |
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