Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Spinach, raw
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal | 23 kcal ★ | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 109% more |
| Protein | 1.67 g | 2.86 g ★ | Spinach, raw has 42% more |
| Carbs | 10.09 g ★ | 3.63 g | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 178% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0.13 g ★ | 0.42 g | Spinach, raw has 69% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 5.19 mg ★ | 2.71 mg | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 14 mg | 558 mg ★ | Spinach, raw has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.