Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Protein | 1.67 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Carbs | 10.09 g ★ | 4.8 g | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 110% more |
| Fat | 0.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.3 g ★ | 0 g | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 0% more |
| Sugar | 0.13 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 37 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Iron | 5.19 mg ★ | 0.03 mg | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 17200% more |
| Potassium | 14 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.