Cereals, oats, instant, fortified, maple and brown sugar, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, maple and brown sugar, dry
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals, oats, instant, fortified, maple and brown sugar, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 114 kcal ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 239% more |
| Protein | 9.25 g ★ | 9.02 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 3% more |
| Carbs | 76.67 g ★ | 19.54 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 292% more |
| Fat | 4.73 g | 0.38 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 1145% more |
| Fiber | 7.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Sugar | 30.28 g | 1.8 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 1582% more |
| Sodium | 505 mg | 238 mg ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 112% more |
| Calcium | 258 mg ★ | 19 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 1258% more |
| Iron | 10.36 mg ★ | 3.33 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 211% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 361 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
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