Cereals, oats, instant, fortified, maple and brown sugar, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, maple and brown sugar, dry
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals, oats, instant, fortified, maple and brown sugar, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 386 kcal | 61 kcal ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 533% more |
| Protein | 9.25 g ★ | 3.15 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 194% more |
| Carbs | 76.67 g ★ | 4.8 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 1497% more |
| Fat | 4.73 g | 3.25 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 46% more |
| Fiber | 7.2 g ★ | 0 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 0% more |
| Sugar | 30.28 g | 5.05 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 500% more |
| Sodium | 505 mg | 43 mg ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 1074% more |
| Calcium | 258 mg ★ | 113 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 128% more |
| Iron | 10.36 mg ★ | 0.03 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 34433% more |
| Potassium | 361 mg ★ | 132 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 173% more |
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