Cereals, oats, instant, fortified, maple and brown sugar, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, maple and brown sugar, dry
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals, oats, instant, fortified, maple and brown sugar, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 386 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 9.25 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 76.67 g ★ | 21.55 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 256% more |
| Fat | 4.73 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 7.2 g | 12.5 g ★ | Nuts, almonds has 42% more |
| Sugar | 30.28 g | 4.35 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 596% more |
| Sodium | 505 mg | 1 mg ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 50400% more |
| Calcium | 258 mg | 269 mg ★ | Nuts, almonds has 4% more |
| Iron | 10.36 mg ★ | 3.71 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 179% more |
| Potassium | 361 mg | 733 mg ★ | Nuts, almonds has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.